Sports Performance

Specialized training for athletes, or anyone looking to train like one.

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Whether you are an athlete in middle school or competing at an advanced collegiate level, HNH Fitness can optimize your athletic performance. Through a sport specific evaluation, the performance coach will develop a program to help athletes reach their individual goals, meet the demands of a specific sport, and improve overall athletic performance.

Each training session focuses on:

Entry exercises
Corrective exercises
Injury prevention
Dynamic warm-up
Main training session
Cool down

HNH Fitness is currently offering one-on-one and small group sports performance sessions.