A weight training class designed to sculpt your entire body, using a variety of light and heavy dumbbells based generally on two upper and two lower body parts. A great class for everyone, from beginners to advanced participants.
Intense cardio/sculpting class will push you to your limit and work your entire body. This class is a good option for intermediate to advanced participants.
A cardiovascular workout that includes boxing punches, blocks, and footwork for a full body workout. The class is suitable for a beginner through advanced participants.
A cardiovascular workout that includes boxing punches, blocks, and footwork for the total body workout that specifically incorporates your core. The class is suitable for a beginner through advanced participants.
Enjoy no-stop sculpting accompanied by heart pumping cardio. All levels are welcome. Weighted resistance training with cardio intervals/segments, plyo, low and high impact.
A 'gentler' yoga class which helps develop relaxation, through mediation, breath work, and stretches without the need to be on the floor. Benefits include improved flexibility, reduced stress, better sleep, improved proprioception, reduced pain and stress, and better awareness. This class is designed for anyone who cannot get down on a mat, but is open to all.
A 15 minute core strengthening class, perfect for someone looking to get a quick core-specific workout.
This mat class will tone every muscle in your body with a focus on core strength. You will learn how to use your own body as resistance. This class is open to anyone.
In this class, you'll cycle for 30 minutes, and then end your workout with a 15 minute stretch.
This class offers a low impact aerobic workout, mixed with muscle conditioning, balance development and gentle stretching. A good option for beginners to intermediate.
This class is designed to hit all the major muscle groups to help create a stronger, leaner and more balanced musculature. Strength work may include a variety of equipment such as dumbbells, barbells and resistance tubing. While this class is suitable for intermediate to advanced participants, using lighter weights and modifying the exercises opens it up to anyone.
A combination of Pilates, Barre, and Yoga methods that incorporate small isolated muscles to fatigue along with full range motion movements to elevate heart rate. Be ready for a fun and functional workout that guarantees burn while maintaining precision and proper alignment. No experience needed, just a willingness to learn and have fun!
A heart pumping workout for all ages and levels. Taught on a stationary bike, you will climb, sprint, and train to energizing music and motivating instructions.
A training class where you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods.
A full body workout focusing on the core, and various muscle groups. It's a fusion of strength training, yoga, Pilates and floor work.
For all level participants, but especially for active members who would benefit after a workout. Incorporates gentle movements, stretching, yoga style poses, and a relaxing meditation.
A mind-body exercise based on slow and choreographed movements that help improve balance and muscle tone while promoting focused clarity and calm. Open to anyone of any level.
This type of yoga is calming and meditative. All poses are done on the floor with very little movement and basically only 5 positions. All poses are supported by props such as bolster blocks and blankets. These are used to assist in relaxing the body. The poses and breath are calming and bring the body back to rejuvenation through relaxing and letting go. It's a class for anyone.
This class offers a variety of exercises designed to strengthen the ankles, hips, knee, and hip joints while improving reaction time, strengthening muscles, and increasing the range of movements of daily life activities. The class incorporates elastic bands, balls, and weights, and a chair is used for seated and/or standing exercises and support. While this class is programmed for seniors, it is open to anyone of any level.
A dynamic combination of step, athletic drills with steps, and weights.
This class is designed to build strength and endurance. It includes circuit training, cardio exercise, body weight exercises and finishes with core training and stretching for a complete workout. All levels are welcome.
This class is designed for all level participants and incorporates gentle movements, stretching, yoga style poses, and a relaxing meditation. It's a class for everyone.
This class is a full body workout. It incorporates strength, balance, flexibility, core stability, and cardiovascular training all in one.
Multi-level "Hatha" yoga class promotes balance, strength, and flexibility through various postures and breath techniques. It's a great class for relaxation and renewal. Come and unwind. All levels are welcome.
This class incorporates dance moves from flamenco, salsa, and other dances. Zumba is a style of dance/aerobics done to pulsating Latin music.
