Small Group Training

HNH Fitness offers a number of small group training packages with our expert trainers. These sessions provide an opportunity to take advantage of this cost-effective way to experience the benefits of working with a fitness professional.

Small group training sessions are designed to provide participants with guidance, attention and structure. HNH Fitness certified trainers create organized exercise programs that provide safe but challenging workouts - making sure to incorporate:

In addition to the physical benefits, working out with others in small groups creates a feeling of community, camaraderie and accountability, all of which help to promote success. Participants can create their own small group with a minimum of three members, or join a group set up by HNH Fitness. A variety of package options are available.

Some of our current small group training classes include:

Rebounding:

A full body workout that utilizes a personal size trampoline. It mixes cardio and muscle endurance, while promoting lymphatic drainage, and many other optimum health benefits. The workout is quite rigorous yet low impact and gentle on the joints.

Women's Fitness:

A small group workout designed specifically for women, and includes functional and resistance training circuits that will not only strengthen your body, but will also sculpt it.

BOOTIque:

A comprehensive, 8-week training program designed to build and strengthen your lower body, specifically your glutes!